The Rise of Obesity Cases Are Surprisingly on the Rise

Across the globe, some of the kids and adults are struggling with obesity. Once associated with wealth, this is an epidemic that is rising at worrying levels. It has become a major concern not only to those affected but also to the World Health Organization.

What is Obesity?

To some, an obese person is one who seems to have more weight than they should be having. Accumulating more fats in the body is dangerous and is also termed as obesity. On the other hand, having a Body Mass Index (BMI) of more than 30 is considered as obesity. BMI is when the height, sex, and body weight are considered. A healthy BMI should be from 18.5 to 24.9.

Why is Obesity on the Rise?

In every day, there is a number of calories that our bodies burn. If your body takes in more than it consumes, it is highly likely that you will become overweight. Your body will have more fats than it requires.

Eating foods that are poor in nutrients especially carbonated drinks and junk foods as well as having low physical activities contribute greatly to obesity in the modern world. It is recommended that people embrace healthy foods and exercise their bodies on a daily basis.

What Are the Effects of Obesity?

Obesity can have extensive health issues on your body and this is the reason it should be controlled. It causes type 2 diabetes, it enhances blood pressure, can lead to heart diseases, respiratory disorders, joint, and bone damage as well as leakage of intestinal secretions into your esophagus. Once one has obesity, they become vulnerable to serious illnesses.

Ways that you Can Avoid Obesity

As the numbers of obese people in the world remain high, it’s not a challenge to maintain a healthy weight. There are several ways that you can maintain a healthy lifestyle.

  • Drink plenty of water
  • Increase your physical activities and even have a workout routine
  • Improve your eating habits by embracing healthy eating. Foods should include fruits, whole grains, and vegetables
  • Avoid junk foods by all means

Improving eating habits is a great way to avoid obesity in kids and adults. Even when tempted to snack on junk foods avoid it and instead opt for healthy snacks such as nuts and fruits. Avoiding processed foods and working out will help you fight obesity. As a parent who wants to protect their kids from this condition, feed them healthy meals as soon as they start eating.

Migrants Treatment is Not Improving on the Italy-French Border

As migrants try to make a better life, every day they are trying to cross over to Europe. Some have died while at sea but those who make it to the other side, they are not always welcome. In the recent past, there have been complaints of French police mishandling migrants crossing from Italy to the country.

Due to the fact that it’s becoming hard to get into France, most of the migrants are staying in Ventimiglia.

With the hope of leaving the Italian asylum system, unaccompanied minors have attempted their luck in France which has been met with a lot of hostility from the French police. This has significantly reduced the number of those traveling through Ventimiglia.

Harsh Living Conditions

Migrants living in the Italian-French border are subjected to harsh living conditions where they are not only verbally abused, but they are detained, they don’t sleep well, they have only one meal per day and bath in a nearby river. They are neither getting enough support from the Italian authorities nor the French relying only on volunteers.

Unaccompanied Minors Are Also Mistreated

One would be forgiven to think that the French authorities will give a little consideration to the unaccompanied minors seeking asylum in the country. Besides being denied this right, they are sent back to Italy and detained without basic needs. This is not only wrong, but it is a human rights violation.

In the latest news, the French police have gone a notch higher in dealing with the unaccompanied minors crossing over to the country. They recently confiscated mobile phones and sim cards owned by these children while at the same time cutting off the soles of their shoes and sending them back to Italy.

They are also interfering with the birth date on documents so that these kids are treated as adults.

There is no hope that the situation will improve owing to the fact that Emmanuel Macron, French president vowed that illegal routes through Europe will be cracked down. A law was also passed that illegal entry to France will give a migrant one-year imprisonment.

On the other hand, Matteo Salvini, Italy’s Interior Minister vowed that his country will not be the refugee camp of Europe and with this, half a million migrants would be deported. This means that things will only get thicker for migrants looking for a better life in the two countries.

Interesting News on Baby Tracker Apps

Before going out to buy a baby tracking app, you must read about baby tracking app reviews for you to get an in-depth idea about the application and what it has for you.

What is baby tracking app?

This is a medical based app that will assist in all situations of the kid’s health.  Some of its work includes tracking on bottle feeds, time to change diapers, breasting feeding time, the sleeping pattern of your kid with all growing trends.  In case your kid is not feeling well, the app will notify you through your phone. This is a good app for all new parents, who may be forgetful about giving medicine to their kids.

The last and the important fact concerning this app is to look at the growth conditions of your kid and notify you of it. The good thing about this app is that you will get daily articles about child raising tips from their current partner Baby 411™. This way, you will get all the tips and answers you need to many of your questions about parenting.

Features of Baby Tracker App

As mentioned early, this app many features that are good for new parents. Below are some of them.

Photo uploading ability

Baby Tracker App is unique in its own way. In fact, it is the only app which is used and can note the most amazing baby body postures and take a photo. After that, it will upload this photo to you.  That way, you will know in case your kid is okay or unwell.

CDC baby development checking

Baby glow app is responsible for checking off highlights of the baby development life cycle. It is designed in such a way that, it follows the standards authorized by the famous CDC.

Ability to communicate with other new mothers

With this app, you possess that ability to connect with other mothers and chat about any conditions of your kid. In case your babe is sick and you need help, you can talk with different parents and get a homemade solution before taking the kid to the hospital.

 

Access to Baby 411™

The best thing about this app is you will get every day articles on different parenting tips. For instance, you will get some articles on how to feed your kid and different foods need at each milestone.

Ability to support two babies at once

If you happen to have twins, this app monitors them all and gives you updates about them at any time of the day as you like. This gives you an advantage if you are running a daycare unit where you have few babies in it.

It has Apple CareKit

This is a kit that helps you in troubleshooting your app if it has any problems.

In addition to the above features, this Baby Tracker App has many essential tools that come with it. Each tool has its advantages and reasons why it is integrated into the app.  Below are some tools that you will find in the app.

Timer

This is used to notify you on the right time to feed and change the diapers of your child. This timer is easy to control all the activities using special notifications.

Baby condition summary PDF

The summary contains all events that were done by the sweetheart for the whole week. By the use of this tool, you can track the amount of food eaten by your child and even the other time you can see your doctors.

Conclusion

The good thing about this app is that you have different payments which range from monthly, yearly and the lifetime usage. The entire amount you pay is subtracted from your iTunes account.

If you are falling asleep after getting stressed, this is the reason why

Stress and sleep are two very closely related things. The general idea is that people lose sleep as a result of being stressed. We have all heard of ample cases of stress-induced insomnia. We have also witnessed people with anxiety and depression having difficulty sleeping.

However, if you’ve been experiencing the reverse response, it may confuse or even scare you. Why are you responding incorrectly to your mind? What is happening to you?

Read this article and you will find the solution that you are looking for.

Firstly, there is no right or wrong response to stress. Everybody reacts differently.

Stress is something that affects the mind. Our mind is unlike our body. It responds in more than one way when it is stimulated. So stop giving yourself a hard time about what you are experiencing. It is perfectly fine that you are responding to stress with sleep.

Worrying will only add on to your level of stress and make life harder.

Sleep is usually inhibited by stress. This is our fight or flight mechanism.

When we are stressed our body believes that we are in danger. As a result, it activates our fight or flight response. This is also called acute stress response. This causes hormonal and chemical changes to take place within our body. These changes enable us to stay alert and defend ourselves against danger. Our hearts start pumping out more blood and our metabolism becomes faster.

When you have high-stress levels for extended time periods, this response doesn’t shut down. As a result, your body refuses to relax – leading to difficulty in sleeping.

Sleep is vital for good health. What exactly happens when we sleep?

Sleep ensures that our body has the time to heal and rejuvenate itself. Muscles relax, blood supply to vital organs increase and energy is restored. However, a little-known fact is that sleep is also the time when our emotional memories are processed. Our mind selects the most important experiences of our day and makes them permanent memories in our mind.

Most of the time, stress is caused by an overload of emotional experiences.

This means that the mind needs additional time to process them. If you suddenly feel a high amount of stress, your body may demand to process them immediately. This has been studied by several scientists throughout the years.

Therefore, if you feel sleepy right after getting stressed, it simply means that your mind needs some processing time. The best way to overcome this is to not let stress pile up. Instead, to take a few seconds to process any negative feelings you have and to resolve them as soon as possible.

Process your thoughts one by one. Don’t let them pile up.

Stress and anxiety can induce more stress and anxiety. Taking quick action is always the key to dealing with these troubling emotions. Deep breathing, meditation, and exercise are proven ways to help process thoughts better and to reduce stress. This way, you can live a healthy and wholesome life.

 

5 Benefits of Home Security Systems You Probably Didn’t Know

If you haven’t installed a home security system, you should definitely start thinking about it. Sure your home might feel secure with the latest locking devices you had installed by your qualified locksmith last fall but security systems provide just that bit more protection. Even thought home alarm systems are not cheap by any means, they are worth every penny.

But don’t focus too much on the money, but rather the safety and well being of your family. And besides, security systems aren’t just about protecting your home from theft, fire or vandalism – there are other benefits too. Check them out below:

Monitor Activities in the House Remotely

It’s incredible how technology keeps making lives easier and more efficient. The modern home security systems have moved a notch higher to offer better security. Home owners can keep an eye on their house remotely via laptop or mobile phones.

The system also allows you to arm or disarm the alarm, switch lights on and off, monitor the cameras and motion detectors as well as turn on or change the heating or air conditioning.

Home Insurance Discounts

Having a home security system in place can qualify you for homeowners insurance discounts. Nobody would mind saving money on insurance, that’s a fact.

Carbon Monoxide Detection

What makes carbon monoxide extremely dangerous is the fact that you cannot see it or smell it. This is where some home security systems come in handy. It alerts you once it detects any carbon monoxide gas in the house.

Reduces your Household’s Energy Use

Smart home security systems allow users to access and control thermostat via web enabled devices. If you forgot to switch off the kitchen lights after leaving the house, there’s no need to worry. You can easily switch the lights off from your mobile or computer.

Someone’s Always Watching When You Aren’t

If you are out of town for business or vacation, someone in the security company can still monitor the house for you. This home security system feature is very beneficial for homeowners who are always busy at work or constantly travelling.

Able to Access Medical Assistance

Home security systems allow individuals to access medical assistance right away by simply pressing a button on the medical alert pendant or pulling a cord.

Once you use the distress signals, emergency vehicles are dispatched to your home immediately.

With all these amazing features, there’s no reason why you shouldn’t install a home security system.

Use of Social Media as a News Outlet

There is no denying how digital technology has changed the news and media outlets over the years. Long are the days where renowned media brands would rely on their large audiences to secure revenues from advertisements.

The emergence of an alternative for news through the internet has changed the business models for many news outlets. The growth of social media has also compounded on the growth of online news.

The Millennials

The shift from the traditional use of news such as the newspaper to the modern technological forms has been blamed on the millennials or the younger generation.

The millennials consume news in a much different way from the older generations. They don’t rely on newspapers or news magazines instead; they use social media to receive their news. Use of social media, as news outlet has found out is that it has the potential to penetrate wider audiences. Social media platforms such as Facebook has been used by many outlets to post breaking news, short videos or receive feedback from viewers. Here are some of the ways that millennials consume news through social media.

Integrated Into their Lives

The older generation seems to allocate time to consume news. In most cases, they’ll read a newspaper for a certain amount of time or will spend a fair amount of time listening to lunchtime or evening news. On the other hand, millennials consume news through making it part of their lives. This is primarily due to social media with over 60% of millennials attributing it to their source of media.

Facebook, for example, will run news on its feed that can be viewed in between people post and through such, news outlets can convey news. The magic with social media is the ability to share news post from one person’s feed to another’s. News from Australia will reach an American in seconds through shared or “retweeted” news posts.

The news post will include a little bit of information on the post, and attach a link to it for people to read the full story. The attractive news will increase more traffic for the news outlet, and therefore interesting headlines attract Millennial’s attention faster.

Exposed to Opposing Viewpoints

Traditionally, people have been exposed to news that matches their views. Older generations would spend time reading through stories that collaborate their ideology instead of opposing views. However, with the millennials, their use of social media has exposed them to various viewpoints from different sources. Unlike publications that tend to publish articles that they think people will like, social media news post will have varying points of view.

This creates open-mindedness, and through the use of the internet, millennials can get facts easily and get into discussions armed with facts instead of relying on heresy.

Receive News from Familiar People

Millennials are using social media to receive news from their preferred news source and their friend’s sources. They will prefer to see the news that their friends have picked for them instead of the traditional way where people had to wait for a limited news source.

Social media has changed how news is being transferred and how people perceive it. News outlets with a huge social media presence are more likely to get their news read than upcoming ones. Learning how to integrate news in social media sites is the work of news outlet, to be creative and create newsworthy materials.

Best Online News Websites

Many people in the world today are confused on what websites to get unbiased news in order to avoid “fake news”, a trend that has been ongoing. Readers want to read facts and not fiction and will always search for the real, reported facts. In this age, the free media law has resulted in a lot of information on the press making it hard to get the truthful sources of news.

News organizations should ensure that the reporters get their story right and do not violate the journalist code of ethics by exaggerating and reporting false news. Some of the best online websites to find real news are The New York Times, CNN, Reuters, The Wall Street Journal and BBC.

The New York Times

The New York Times is among the most influential and reliable newspapers in the U.S. The New York Times website leads in reporting the business, politics and has a culture coverage. The news coverage has a left –leaning, progressive view of the world. The New York Time also adheres to the ethical standards and journalistic integrity. The public considers it as a trustworthy site and has a large number of subscribers.

CNN

CNN is a Television news channel that was founded in 1980 by Ted Turner. It has a website that is one of the world’s leaders in online news and information delivery. It is staffed all throughout the day and night and has dedicated staff with a large team of professionals who ensure that the site is thoroughly updated throughout the day. Cnn.com also offers e-mail news alerts and downloadable audio and video reports.

Reuters

Reuter’s websites provide international news and are honest in reporting. It is chiefly known for its public consciousness. The site also gives an unbiased and balanced viewpoint on all important matters in the world. This site provides its readers with intelligence, technology and human expertise they require. Reuters is a trusted news organization as it helps people in making decisions in matters of financial, risks, tax and intellectual property. Additionally, the website offers real time information, application products, and information management systems.

The Wall Street Journal

The wall street journal is mostly known for reporting news as it is. It broadcasts breaking news, business coverage and features from the Wall Street Journal. The site has journalistic integrity and avoids news that reports negative news headlines about other countries. People who read the Wall Street Journal site are usually better- informed and less offended by the reporter’s choice of words. The website is also relatively neutral and well written.

BBC

It is one of the largest standard bearers for a trusted world and local news. The site gives the latest global and local news, sports, weather, forums, in-depth articles, and documentaries. BBC website offers breaking news and has some creative energy than some of the U.S news organization. BBC is a more objective source outside he the America’s influence than most of the U.S news organizations that are censored and controlled by political direction.

Glass Repair Techiniques

For whatever reason, you may have some broken glass that you may decide you want to restore rather than replace. Glass repair can be dangerous. You can get yourself injured, cut or even have splinters go into your eye. If you insist on engaging in such a project, you need to take all precautions necessary to protect yourself from injury.

Have a broom and scoop on standby, get yourself a pair of protective eye glasses and ensure that you are wearing glass resistant safety gloves. There are several techniques to repair glass. You can do it in a way that no one would know it was broken or you can fix it enough for it not to fall apart.

Glue

The simplest way to fix glass is to use glue. It is also messy and doesn’t do much for the glass rather than keeping it together. The surface is still rough and you may still cut your finger if you pass your finger on it. If you are going to try a glass repair using glue, it should be a temporary measure rather than a permanent fix and you should get rid of the offending object as soon as possible to prevent personal injury.

Glass Repair Kits

These are actually inexpensive and mostly used for mirrors. The mirror doesn’t exactly look as good as new but if you are meticulous and take your time with the repair, it is possible that the damages to the mirror can only be seen from close up. The kit includes a cloth for cleaning, a stabilizer, a resin filled syringe to fill the cracks and curing firm. Follow the step by step instructions and once the mirror is set, it is advised that you clean the area and smooth out any excess chemicals from the job.

Scratched Glass

Several things actually work for fixing scratches on glass. They may be time-consuming but definitely worth it if you cannot stand looking at a scratch. A coat of clear nail polish can be used on a scratch; however any excess has to be removed with a remover. If you cover a scratch with regular toothpaste and leave it to dry before cleaning it off, you will see exceptional results and shine.  Vinegar has several uses and if you didn’t know before, it also acts as a scratch remover. You however have to mix it with dry mustard and allow it to dry before wiping it off.

Soldering

When all else fails you can solder your glass. Soldering involves the use of heat to fuse glass together. It doesn’t create the perfect look but once finished the surface is actually smooth and not jagged enough to cut you. If you want to reuse broken glass, this is actually a good idea for you to make a craft or some design. However, be very careful as the iron can burn you. You should have protective eye wear and heat and glass resistant gloves to shield yourself from injury.