If you are falling asleep after getting stressed, this is the reason why

Stress and sleep are two very closely related things. The general idea is that people lose sleep as a result of being stressed. We have all heard of ample cases of stress-induced insomnia. We have also witnessed people with anxiety and depression having difficulty sleeping.

However, if you’ve been experiencing the reverse response, it may confuse or even scare you. Why are you responding incorrectly to your mind? What is happening to you?

Read this article and you will find the solution that you are looking for.

Firstly, there is no right or wrong response to stress. Everybody reacts differently.

Stress is something that affects the mind. Our mind is unlike our body. It responds in more than one way when it is stimulated. So stop giving yourself a hard time about what you are experiencing. It is perfectly fine that you are responding to stress with sleep.

Worrying will only add on to your level of stress and make life harder.

Sleep is usually inhibited by stress. This is our fight or flight mechanism.

When we are stressed our body believes that we are in danger. As a result, it activates our fight or flight response. This is also called acute stress response. This causes hormonal and chemical changes to take place within our body. These changes enable us to stay alert and defend ourselves against danger. Our hearts start pumping out more blood and our metabolism becomes faster.

When you have high-stress levels for extended time periods, this response doesn’t shut down. As a result, your body refuses to relax – leading to difficulty in sleeping.

Sleep is vital for good health. What exactly happens when we sleep?

Sleep ensures that our body has the time to heal and rejuvenate itself. Muscles relax, blood supply to vital organs increase and energy is restored. However, a little-known fact is that sleep is also the time when our emotional memories are processed. Our mind selects the most important experiences of our day and makes them permanent memories in our mind.

Most of the time, stress is caused by an overload of emotional experiences.

This means that the mind needs additional time to process them. If you suddenly feel a high amount of stress, your body may demand to process them immediately. This has been studied by several scientists throughout the years.

Therefore, if you feel sleepy right after getting stressed, it simply means that your mind needs some processing time. The best way to overcome this is to not let stress pile up. Instead, to take a few seconds to process any negative feelings you have and to resolve them as soon as possible.

Process your thoughts one by one. Don’t let them pile up.

Stress and anxiety can induce more stress and anxiety. Taking quick action is always the key to dealing with these troubling emotions. Deep breathing, meditation, and exercise are proven ways to help process thoughts better and to reduce stress. This way, you can live a healthy and wholesome life.

 

5 Benefits of Home Security Systems You Probably Didn’t Know

If you haven’t installed a home security system, you should definitely start thinking about it. Sure your home might feel secure with the latest locking devices you had installed by your qualified locksmith last fall but security systems provide just that bit more protection. Even thought home alarm systems are not cheap by any means, they are worth every penny.

But don’t focus too much on the money, but rather the safety and well being of your family. And besides, security systems aren’t just about protecting your home from theft, fire or vandalism – there are other benefits too. Check them out below:

Monitor Activities in the House Remotely

It’s incredible how technology keeps making lives easier and more efficient. The modern home security systems have moved a notch higher to offer better security. Home owners can keep an eye on their house remotely via laptop or mobile phones.

The system also allows you to arm or disarm the alarm, switch lights on and off, monitor the cameras and motion detectors as well as turn on or change the heating or air conditioning.

Home Insurance Discounts

Having a home security system in place can qualify you for homeowners insurance discounts. Nobody would mind saving money on insurance, that’s a fact.

Carbon Monoxide Detection

What makes carbon monoxide extremely dangerous is the fact that you cannot see it or smell it. This is where some home security systems come in handy. It alerts you once it detects any carbon monoxide gas in the house.

Reduces your Household’s Energy Use

Smart home security systems allow users to access and control thermostat via web enabled devices. If you forgot to switch off the kitchen lights after leaving the house, there’s no need to worry. You can easily switch the lights off from your mobile or computer.

Someone’s Always Watching When You Aren’t

If you are out of town for business or vacation, someone in the security company can still monitor the house for you. This home security system feature is very beneficial for homeowners who are always busy at work or constantly travelling.

Able to Access Medical Assistance

Home security systems allow individuals to access medical assistance right away by simply pressing a button on the medical alert pendant or pulling a cord.

Once you use the distress signals, emergency vehicles are dispatched to your home immediately.

With all these amazing features, there’s no reason why you shouldn’t install a home security system.

Use of Social Media as a News Outlet

There is no denying how digital technology has changed the news and media outlets over the years. Long are the days where renowned media brands would rely on their large audiences to secure revenues from advertisements.

The emergence of an alternative for news through the internet has changed the business models for many news outlets. The growth of social media has also compounded on the growth of online news.

The Millennials

The shift from the traditional use of news such as the newspaper to the modern technological forms has been blamed on the millennials or the younger generation.

The millennials consume news in a much different way from the older generations. They don’t rely on newspapers or news magazines instead; they use social media to receive their news. Use of social media, as news outlet has found out is that it has the potential to penetrate wider audiences. Social media platforms such as Facebook has been used by many outlets to post breaking news, short videos or receive feedback from viewers. Here are some of the ways that millennials consume news through social media.

Integrated Into their Lives

The older generation seems to allocate time to consume news. In most cases, they’ll read a newspaper for a certain amount of time or will spend a fair amount of time listening to lunchtime or evening news. On the other hand, millennials consume news through making it part of their lives. This is primarily due to social media with over 60% of millennials attributing it to their source of media.

Facebook, for example, will run news on its feed that can be viewed in between people post and through such, news outlets can convey news. The magic with social media is the ability to share news post from one person’s feed to another’s. News from Australia will reach an American in seconds through shared or “retweeted” news posts.

The news post will include a little bit of information on the post, and attach a link to it for people to read the full story. The attractive news will increase more traffic for the news outlet, and therefore interesting headlines attract Millennial’s attention faster.

Exposed to Opposing Viewpoints

Traditionally, people have been exposed to news that matches their views. Older generations would spend time reading through stories that collaborate their ideology instead of opposing views. However, with the millennials, their use of social media has exposed them to various viewpoints from different sources. Unlike publications that tend to publish articles that they think people will like, social media news post will have varying points of view.

This creates open-mindedness, and through the use of the internet, millennials can get facts easily and get into discussions armed with facts instead of relying on heresy.

Receive News from Familiar People

Millennials are using social media to receive news from their preferred news source and their friend’s sources. They will prefer to see the news that their friends have picked for them instead of the traditional way where people had to wait for a limited news source.

Social media has changed how news is being transferred and how people perceive it. News outlets with a huge social media presence are more likely to get their news read than upcoming ones. Learning how to integrate news in social media sites is the work of news outlet, to be creative and create newsworthy materials.

Best Online News Websites

Many people in the world today are confused on what websites to get unbiased news in order to avoid “fake news”, a trend that has been ongoing. Readers want to read facts and not fiction and will always search for the real, reported facts. In this age, the free media law has resulted in a lot of information on the press making it hard to get the truthful sources of news.

News organizations should ensure that the reporters get their story right and do not violate the journalist code of ethics by exaggerating and reporting false news. Some of the best online websites to find real news are The New York Times, CNN, Reuters, The Wall Street Journal and BBC.

The New York Times

The New York Times is among the most influential and reliable newspapers in the U.S. The New York Times website leads in reporting the business, politics and has a culture coverage. The news coverage has a left –leaning, progressive view of the world. The New York Time also adheres to the ethical standards and journalistic integrity. The public considers it as a trustworthy site and has a large number of subscribers.

CNN

CNN is a Television news channel that was founded in 1980 by Ted Turner. It has a website that is one of the world’s leaders in online news and information delivery. It is staffed all throughout the day and night and has dedicated staff with a large team of professionals who ensure that the site is thoroughly updated throughout the day. Cnn.com also offers e-mail news alerts and downloadable audio and video reports.

Reuters

Reuter’s websites provide international news and are honest in reporting. It is chiefly known for its public consciousness. The site also gives an unbiased and balanced viewpoint on all important matters in the world. This site provides its readers with intelligence, technology and human expertise they require. Reuters is a trusted news organization as it helps people in making decisions in matters of financial, risks, tax and intellectual property. Additionally, the website offers real time information, application products, and information management systems.

The Wall Street Journal

The wall street journal is mostly known for reporting news as it is. It broadcasts breaking news, business coverage and features from the Wall Street Journal. The site has journalistic integrity and avoids news that reports negative news headlines about other countries. People who read the Wall Street Journal site are usually better- informed and less offended by the reporter’s choice of words. The website is also relatively neutral and well written.

BBC

It is one of the largest standard bearers for a trusted world and local news. The site gives the latest global and local news, sports, weather, forums, in-depth articles, and documentaries. BBC website offers breaking news and has some creative energy than some of the U.S news organization. BBC is a more objective source outside he the America’s influence than most of the U.S news organizations that are censored and controlled by political direction.

Glass Repair Techiniques

For whatever reason, you may have some broken glass that you may decide you want to restore rather than replace. Glass repair can be dangerous. You can get yourself injured, cut or even have splinters go into your eye. If you insist on engaging in such a project, you need to take all precautions necessary to protect yourself from injury.

Have a broom and scoop on standby, get yourself a pair of protective eye glasses and ensure that you are wearing glass resistant safety gloves. There are several techniques to repair glass. You can do it in a way that no one would know it was broken or you can fix it enough for it not to fall apart.

Glue

The simplest way to fix glass is to use glue. It is also messy and doesn’t do much for the glass rather than keeping it together. The surface is still rough and you may still cut your finger if you pass your finger on it. If you are going to try a glass repair using glue, it should be a temporary measure rather than a permanent fix and you should get rid of the offending object as soon as possible to prevent personal injury.

Glass Repair Kits

These are actually inexpensive and mostly used for mirrors. The mirror doesn’t exactly look as good as new but if you are meticulous and take your time with the repair, it is possible that the damages to the mirror can only be seen from close up. The kit includes a cloth for cleaning, a stabilizer, a resin filled syringe to fill the cracks and curing firm. Follow the step by step instructions and once the mirror is set, it is advised that you clean the area and smooth out any excess chemicals from the job.

Scratched Glass

Several things actually work for fixing scratches on glass. They may be time-consuming but definitely worth it if you cannot stand looking at a scratch. A coat of clear nail polish can be used on a scratch; however any excess has to be removed with a remover. If you cover a scratch with regular toothpaste and leave it to dry before cleaning it off, you will see exceptional results and shine.  Vinegar has several uses and if you didn’t know before, it also acts as a scratch remover. You however have to mix it with dry mustard and allow it to dry before wiping it off.

Soldering

When all else fails you can solder your glass. Soldering involves the use of heat to fuse glass together. It doesn’t create the perfect look but once finished the surface is actually smooth and not jagged enough to cut you. If you want to reuse broken glass, this is actually a good idea for you to make a craft or some design. However, be very careful as the iron can burn you. You should have protective eye wear and heat and glass resistant gloves to shield yourself from injury.